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Welcome to Change N You

Gentle Guidance and Support

Helen Sladden portrait

Compassionate, Intuitive Counselling, Reiki, Crystal Healing and Workshops to help you find balance, uncover resistance to change, address stuck emotions, and reconnect with your authentic self!

In-person, by phone & online sessions available
Compassionate Confidential Practical

About Helen

Helen is a Compassionate, Intuitive Mentor, Reiki Master/Teacher, and workshop facilitator, with decades of experience helping people release old patterns and reconnect with inner peace.

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How We Can Help

Intuitive Counselling

Gentle, practical support to understand patterns and make steady change.

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Reiki

Calming energy work to settle the nervous system and restore balance.

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Workshops

Small-group experiences for learning, connection, and renewal.

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Common reasons people come to us:

  • Reclaiming self worth
  • Help with grief & life transitions
  • Removing old defeating habits & stuck patterns
  • Confidence & boundaries
  • Finding inner peace with life as it unfolds,
  • Workshops & training to help others